Services
Health
Coaching
Feeling discouraged because the diet that worked wonders for your friend isn't yielding results for you? You're not alone. With a flood of health and fitness advice inundating the internet, it's easy to feel overwhelmed. That's where a coach like me, an Integrative Health Practitioner, can make a difference. I take the time to listen to your unique story, understand your challenges and aspirations, and craft a tailored wellness program exclusively for you. As your personal coach, I offer ongoing guidance, accountability, and unwavering support to help you achieve your goals every step of the way.
Functional Medicine
Lab Testing
Functional medicine lab testing is a tool used to gain a better understanding of your health by identifying underlying causes of health issues. They often include a broader range of biomarkers and parameters beyond what is typically measured in standard blood work and assess different aspects of bodily function, including hormones, nutrient deficiencies and imbalances, inflammation, toxicity and gut microbiome. Recognizing your body's unique chemistry is crucial for achieving optimal health and well-being.
Personal
Training
While random workouts may keep you active, they often fall short of targeting your specific goals. This is where the expertise of a seasoned trainer like Amy becomes invaluable. Amy goes beyond generic routines to craft a personalized fitness program that is aligned with your specific goals and lifestyle. Whether your aim is to shed a few pounds, build muscle, enhance endurance, improve flexibility, or achieve any other fitness milestone, Amy's meticulous approach ensures that every exercise, contributes meaningfully to your progress.