Nice to Meet You

Amy Good is a seasoned fitness expert turned Certified Functional Diagnostic Nutrition Practitioner (FDN-P), dedicated to helping clients reclaim their energy, vitality, and confidence through a science-backed, holistic approach. With nearly 20 years of experience as a personal trainer, Amy worked with countless health-conscious clients who ate well, exercised consistently, and “did everything right” — yet still struggled with weight management, low energy, hormone imbalances, GI issues and lingering symptoms that conventional approaches failed to address.

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Frustrated by the limits of traditional fitness advice and the one-size-fits-all solutions often offered in conventional medicine, Amy was driven to dig deeper. Her pursuit led her to Functional Diagnostic Nutrition®, where she gained powerful tools to identify hidden stressors, restore function through advanced lab testing, and design protocols that support healing at the root level.

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Today, Amy empowers clients through personalized wellness plans that honor the body’s innate ability to heal — when given the right support. Her approach helps clients take an active role in their health journey with clarity, confidence, and long-term sustainability.

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Amy is known for translating complex science into simple, actionable strategies. She blends evidence-based methods with compassionate, personalized coaching to help her clients reconnect with their bodies, rebalance their systems, and experience true, lasting wellness — not just temporary relief.

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Join Amy on this journey, where the integration of fitness and health leads to a sustainable and fulfilling lifestyle, helping you live A. Good Life.