Who this is for

If any of these sound like you, you’re in the right place:

• Stubborn weight or body composition changes that won’t budge

• Low energy, brain fog, mood shifts, or poor recovery

• Bloating, gas, or irregular digestion

• Blood sugar dysregulation or signs of insulin resistance

• You’ve been told “everything looks normal,” but you still don’t feel well

• You’re health-conscious, yet not seeing the results your effort should produce

• You're not looking for a quick fix and you are open to changing your habits

 

This program is especially powerful for individuals who want clarity, precision, and a fully personalized strategy.

 

What we do​

Through advanced functional lab testing and comprehensive intake analysis, we identify the underlying imbalances driving your symptoms.

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We assess how your hormones, digestion, immune system, detox pathways, blood sugar regulation, energy systems, and nervous system are functioning together — and where support is needed.

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Your nutrition, lifestyle, and exercise strategy are then calibrated to your physiology. For some, that means optimizing performance. For others, it means reducing stress load and rebuilding resilience before pushing harder. Everything is aligned with what your body needs most.

 

​What's included

• Comprehensive intake session

• Advanced functional lab testing – Labs vary but typically include:

  • DUTCH Hormone Test

  • GI-MAP Comprehensive Stool Analysis

  • MRT Food Sensitivity Testing​​

• Detailed lab results review (live session and/or recorded walkthrough)

• Wellness Plan – Personalized nutrition, lifestyle, supplement, and exercise strategy

• Hybrid Strength Training Program – 1 personal training session each week plus customized workouts to complete on your own at home or in the gym

• 6 private health coaching sessions over 4 months

• Ongoing & unlimited messaging support and strategic plan adjustments

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What's NOT included

• Supplements