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Wellness Jumpstart

Build the Foundation. Create Momentum.

A structured 3-month program designed to help you rebuild the foundational habits that support energy, digestion, metabolic health, and strength.

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If you know your daily routines — nutrition, movement, stress, sleep — need attention, but you’re unsure where to start or how to stay consistent, this program provides clarity and direction without overwhelm.

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This is where we strengthen the fundamentals before layering in more advanced testing or protocols.

Who this is for

  • Individuals ready to improve lifestyle habits in a guided, structured way

  • Those experiencing fatigue, digestive discomfort, or inconsistent energy

  • Anyone overwhelmed by where to begin

  • People who want accountability and professional guidance before committing to comprehensive lab testing

 

What we do​

We focus on the core drivers of health:

  • Nutrition quality and blood sugar stability

  • Protein intake and metabolic support

  • Daily movement and appropriate strength training

  • Stress regulation and nervous system balance

  • Sleep optimization

 

This program is designed to build consistency, resilience, and momentum.

 

​What's included

  • Comprehensive intake session

  • 3 private 1:1 health coaching sessions over 3 months

  • Strength Training Program

  • Personalized Wellness Plan

  • Unlimited messaging support

  • Ongoing guidance to ensure accountability and make course corrections as needed

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What's NOT included

  • Supplement recommendations – optional add-on with HTMA

  • Personal Training sessions – optional add-on 

 

Healing is never linear. You’ll have professional support every step of the way.

Ready to build your foundation?

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Investment: $900+

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