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Imagine waking up with energy that lasts all day.
Imagine feeling confident in your body—strong, resilient, and capable.
Imagine knowing you’re doing everything you can to age well and live fully.
That’s what this work is about.
No more guessing why your body feels off or why you’re stuck when the answer you get is “everything looks normal.” You deserve better than normal—you deserve optimal.
Through a personalized, science-backed approach, you’ll discover what your body truly needs to feel balanced and vibrant. You’ll walk away with clarity, a clear strategy, and the confidence that you’re back in charge of your health and your future.
This isn’t about chasing quick fixes or covering up symptoms. It’s about giving your body the right support so you can:
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Feel strong and resilient
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Enjoy consistent energy and focus
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Age with vitality and confidence
If you’re ready to feel like yourself again—only stronger, healthier, and more vibrant—let’s talk.
Click below to schedule your call and take the first step toward a stronger, ageless you.
Nice to meet you
Amy Good is a seasoned fitness expert turned Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), dedicated to helping men and women feel strong, resilient, and ageless.
With nearly 20 years as a personal trainer, Amy worked with countless clients who ate well, exercised faithfully, and “did everything right”—yet still struggled with stubborn weight, low energy, hormone shifts, digestive issues, and symptoms that conventional care often dismissed as “normal.”
Determined to find better answers, Amy turned to Functional Diagnostic Nutrition, where she gained advanced tools to uncover hidden stressors through at-home lab testing and design personalized wellness plans that address imbalances at the root.
Today, she empowers her clients with clear, science-backed strategies that support the body’s natural ability to heal and thrive. Known for making complex health science simple and actionable, Amy blends evidence-based consulting with compassionate coaching—helping clients restore balance, build strength, and feel confident in their bodies for years to come.
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Certified Functional Diagnostic Nutrition® Practitioner
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Level 2 Integrative Health Practitioner
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Instant HTMA Professional
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Certified Personal Trainer, NASM
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Certified Functional Range Conditioning Specialist
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B.S.E. Exercise Science and Health Promotion
Work with Amy:
The Longevity Reset
12-Week Program
The Longevity Reset is for men and women who want more than temporary fixes—they want lasting energy, strength, and resilience as they age. This program helps you move beyond the frustration of feeling “off” and gives you a clear path to looking, feeling, and functioning at your best.
Using functional lab testing and a personalized wellness plan, we uncover what your body truly needs and address the hidden stressors that hold you back. You’ll discover how to fuel your body, restore balance, and support the systems most essential for healthy aging—metabolism, gut health, and hormones.
The result? Renewed energy, sustainable weight balance, and the confidence of knowing you’re building strength and vitality that will carry you forward for years to come.
Wellness Jumpstart
8-Week Program
The Wellness Jumpstart is an 8-week program designed to help you reset, refresh, and build a strong foundation for lasting health. Each week, you’ll focus on one new habit — simple, sustainable changes in areas like nutrition, movement, stress, and sleep that add up to real, lasting results.
Perfect if you’re curious about a natural, science-backed approach but not ready to dive into the full Longevity Reset, this program helps you create momentum and confidence in your health journey. With unlimited chat support and bi-weekly coaching sessions, you’ll stay motivated, accountable and equipped to carry your new habits forward — long after the program ends.
Personal Training
In Person & Virtual
I work with adults of all ages and fitness levels—whether your goal is healthy aging, weight management, or simply looking and feeling your best. My approach goes beyond short-term results, focusing instead on building the foundation for long-term health and vitality.
By moving joints through a full, controlled range of motion, using proper form to prevent injuries, and progressively building muscle, we create strength that supports you for life. Functional strength training not only improves how you feel day-to-day but also gives you the confidence to keep doing the activities you love—whether that’s playing with your grandkids, traveling with ease, or excelling in sports and recreation.
Each program is custom-tailored to your goals, health, and lifestyle, with options for virtual training or in-person sessions at my gym in Clarkesville, GA.
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Discovery Call
Start with a free Discovery Call to talk through your goals and challenges. This is your opportunity to ask questions, explore the process, and see if working together feels like the right fit. Even if it’s not, you’ll walk away with valuable insight and a clearer direction for your next steps.
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In-Depth Health History & Intake
You’ll complete detailed intake forms covering your medical history, lifestyle habits, nutrition, stress, sleep, and current symptoms. This gives me a clear view of your whole health picture and creates a starting point for your personalized plan. It also ensures your voice is heard—so together, we can connect the dots, set priorities, and track your progress throughout the program.
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Functional Health Lab Testing
We go beyond basic blood work to uncover hidden imbalances that may be contributing to your symptoms and holding you back from feeling your best. We look at the bigger picture—because digestion, hormones, energy, immunity, and detoxification all work together.
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Personalized Wellness Plan
We’ll go over your lab results to connect your symptoms with what’s really happening in your body. From there, we’ll create a plan that’s made just for you—no cookie-cutter advice. No more guessing about what to eat, how to exercise, or which supplements are worth it. Every strategy in your Wellness Plan is science-backed and tailored to your unique biochemistry, so you know exactly what your body needs to thrive.
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Ongoing Coaching
Through regular sessions, I’ll not only provide wellness consulting—clear, science-backed recommendations on what to do—but also coaching to help you put those strategies into practice successfully. Together, we’ll make adjustments as needed, troubleshoot challenges, and keep you moving forward toward lasting results.