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Rooted in Science. Personalized for You.
Designed for Longevity.
Test, Don't Guess
Functional lab testing uncovers what’s really happening inside your body — long before a diagnosis shows up.
Balance, Not Band-Aids
We work on restoring function across your body’s systems — no symptom-chasing or one-size-fits-all fixes.
Support, Not Stress
Support means making your lab results easy to understand and turning them into clear steps, with coaching and accountability to help you follow through.
Feel Like You’re Doing Everything Right, But Still Not Feeling Like Yourself?
You’re not alone. Many of my clients come to me after trying every diet, supplement, or workout plan — yet still struggling with stubborn weight, low energy, bloating, restless sleep, brain fog, and other unexplained symptoms. They know something’s off, but their doctor keeps saying “everything looks normal.”
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That’s where I come in.
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As a Certified Functional Diagnostic Nutrition® Practitioner, I use at-home functional lab testing to uncover what’s really happening beneath the surface—hormone imbalances, gut dysfunction, detox overload, and other hidden stressors that keep your body stuck. While I don’t diagnose or treat disease, I provide education and guidance that empower you to make changes so your body can naturally rebalance and heal. Everything is 100% virtual: lab kits are shipped to your door, samples collected at home, and results translated into a personalized wellness roadmap with simple, meaningful steps. This isn’t about managing symptoms—it’s about uncovering the why and restoring balance so you can reclaim your energy, confidence, and vitality.
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I work with clients facing a wide range of health goals and concerns, including:
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​​​Constant fatigue, no matter how much you rest
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Trouble sleeping or waking up still tired
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Feeling stressed, burned out, or unlike yourself
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Stubborn weight that won’t budge, even with healthy habits
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Bloating, irregularity, or gut issues that don’t resolve
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Hormonal fluctuations — low libido, mood swings, PMS, hot flashes
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Brain fog, low energy, or difficulty focusing
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Skin breakouts, brittle nails, or thinning hair
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Wanting to age with clarity, confidence, and vitality
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Knowing something isn’t right — even when labs (and your MD) say “you’re fine”
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Wanting to maintain your health long-term and prevent future issues
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Curious if this approach is right for you?
Let’s connect — book your free discovery call. ​​​​​​​
01.
Discovery Call
Start with a free call to discuss your goals, challenges, and whether working together is a good fit. This is your chance to ask questions and get clarity on how the process works.
02.
In-Depth Health History & Intake
You’ll complete detailed intake forms covering your medical history, lifestyle habits, nutrition, stress, sleep, and current symptoms. This helps Amy understand your whole health picture and track the progress you make throughout the program.
03.
Functional Lab Testing
Using targeted functional lab testing, we go beyond basic blood work to uncover hidden imbalances that may be affecting your energy, digestion, mood, hormones, and overall vitality.
Depending on your needs, we may look at your gut microbiome, hormone levels, detox pathways, mineral balance, stress response, and immune health — all key systems that play a role in how you feel now and how well you age.
04.
Personalized Wellness Plan
We’ll review your lab results in depth to connect your symptoms with what’s happening inside your body. Together, we’ll create a personalized wellness plan tailored to your goals, lifestyle, and health history—including nutrition, supplementation, and stress reduction strategies. No one-size-fits-all advice—just what works best for you.
05.
Ongoing Coaching
Through regular sessions, Amy will guide you in implementing your personalized plan, making adjustments as needed, and supporting your long-term success. You’ll receive ongoing education to understand your body better and make informed lifestyle and behavior choices that support longevity and anti-aging. Together, you’ll build lasting habits that promote healing, resilience, and vibrant health for years to come.
Nice to meet you
Amy Good
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Certified Functional Diagnostic Nutrition® Practitioner
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Level 2 Integrative Health Practitioner
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Instant HTMA Professional
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Certified Personal Trainer, NASM
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Certified Functional Range Conditioning Specialist
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B.S.E. Exercise Science and Health Promotion
Amy Good is a seasoned fitness expert turned Certified Functional Diagnostic Nutrition Practitioner (FDN-P), dedicated to helping clients reclaim their energy, vitality, and confidence through a science-backed, holistic approach. With nearly 20 years of experience as a personal trainer, Amy worked with countless health-conscious clients who ate well, exercised consistently, and “did everything right” — yet still struggled with weight management, low energy, hormone imbalances, GI issues and lingering symptoms that conventional approaches failed to address.
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Frustrated by the limits of traditional fitness advice and the one-size-fits-all solutions often offered in conventional medicine, Amy was driven to dig deeper. Her pursuit led her to Functional Diagnostic Nutrition®, where she gained powerful tools to identify hidden stressors, restore function through advanced lab testing, and design protocols that support healing at the root level.
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Today, Amy empowers clients through personalized wellness plans that honor the body’s innate ability to heal — when given the right support. Her approach helps clients take an active role in their health journey with clarity, confidence, and long-term sustainability.
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Amy is known for translating complex science into simple, actionable strategies. She blends evidence-based methods with compassionate, personalized coaching to help her clients reconnect with their bodies, rebalance their systems, and experience true, lasting wellness — not just temporary relief.
Services I offer:
The Longevity Reset
12-Week Program
Work with me to uncover hidden imbalances through functional lab testing and create a personalized plan that helps your body heal naturally. Unlike standard blood work that looks for disease, functional testing reveals how well your hormones, immune system, digestion, detoxification, energy, and nervous system are working. Done at home with simple saliva, blood spot, urine, stool, and hair samples, these labs provide deep insight into 30+ biomarkers—so we can turn results into clear steps that relieve symptoms now and build lasting vitality.
Wellness Jumpstart
8 Week Program
This 8-week individual program begins with a gentle detox and builds a foundation for better health by adding one new healthy habit each week. Perfect if you’re curious about natural health but not ready for the full commitment of The Longevity Reset, it includes unlimited chat support and bi-weekly coaching to keep you motivated, accountable, and equipped to make lasting changes.
Personal Training
In Person & Virtual
My focus with every client is training for long-term health and vitality. By moving joints through a full, controlled range of motion, using proper form to prevent injuries, and building muscle, we set the foundation for strength at any age. Functional strength training improves how you feel day-to-day and gives you the confidence to keep doing the activities you love—whether that’s playing with grandkids or staying active in sports. I create custom programs tailored to your goals and health, offered virtually or in person at my gym in Clarkesville, GA.
Learn all about
HTMA
